Appetizers / Soups / Salads

Amanda's simple roasted butternut squash soup is for Soup.

Amanda's simple roasted butternut squash soup takes 30 minutes to prepare.

Amanda's simple roasted butternut squash soup takes 60 minutes to cook.

Amanda's simple roasted butternut squash soup makes 6 servings.

The ingredients for Amanda's simple roasted butternut squash soup are:

1 butternut squash
3 cloves of garlic
1 granny smith apple
1 medium yellow onion
.33 cup fat free half and half.
Water--enough to thin to desired consistency

spices: cumin, salt, black pepper, red pepper flakes, paprika

Here is how you make Amanda's simple roasted butternut squash soup:

*cut squash in half and seed*drizzle with 1/2 olive oil and season with salt and pepper*roast squash at 350 for 30-45 minutes*in sauce pan, sautee onions, garlic, peeled apple, and spices over medium low heat until soft*in blender--blend small batches of cubed squash and onion mixure with a little water until all is blended*in soup pot-put pureed veggies in with half and half and simmer on low heat until flavors combine. makes approx 6 1 cup servings.garnish with sour cream, parmesan cheese, or fresh parsley...calories not included.Number of Servings: 6Recipe submitted by SparkPeople user ANEWAMANDA.

The nutritional information for Amanda's simple roasted butternut squash soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 105.9

• Total Fat: 2.9 g
• Cholesterol: 0.7 mg
• Sodium: 346.8 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 5.0 g
• Protein: 1.9 g