Appetizers / Soups / Salads

Cauliflower Soup with Roasted Garlic Oil is for Soup.

Cauliflower Soup with Roasted Garlic Oil takes several minutes to prepare.

Cauliflower Soup with Roasted Garlic Oil takes several minutes to cook.

Cauliflower Soup with Roasted Garlic Oil makes 6 servings.

The ingredients for Cauliflower Soup with Roasted Garlic Oil are:

3 tbsp Extra Virgin Olive Oil
5 cups Cauliflower, raw & cut/broken into small florets
1 large Onion, raw & cut in 1/4 inch dice
8 cloves Garlic (fresh, raw) this can be adjusted to less if cloves are very large (like elephant garlic)
2 tsp Fresh Oregano leaves, coarsely chopped (dried can be used)
2 tsp Fresh Sage Leaves, coarsely chopped (dried can be used)
4 cups vegetable stock or chicken stock if preferred, low salt
Fine Sea Salt, to taste
Black Pepper, freshly ground, to taste
3 tbsp Roasted Garlic Extra Virgin Olive Oil (I make my own)

Here is how you make Cauliflower Soup with Roasted Garlic Oil:

Heat olive oil in large saucepan or small stockpot over medium heat. Add cauliflower florets and cook, stirring occasionally, until lightly browned, 5-7 minutes. Stir in onion, garlic, oregano, & sage and cook, stirring occasionally until onion is verey tender and entire mixture starts to brown, 8-10 minutes. Add the stock, scraping up any browned bits at the bottom. Bring to a boil, then lower heat to simmer, cook until cauliflower is very tender, about 5 minutes. Working in batches if needed, transfer soup to blender, food processor, or use immersion blender in the pot, and pur?e the soup. (be cautious, mixture is hot!) Scrape down the sides of bowl, jar, or pot as necessary. Reheat the soup if needed, add salt & pepper to taste. Serve hot, drizzled with garlic oil. Serve with crusty bread, croutons, crackers or nothing, as you prefer. Enjoy! Serving Size: Serves 6 to 8 Number of Servings: 6Recipe submitted by SparkPeople user VAGIRL2004.

The nutritional information for Cauliflower Soup with Roasted Garlic Oil is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.7

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 123.8 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 3.1 g
• Protein: 2.2 g

The dietary needs meet for Cauliflower Soup with Roasted Garlic Oil is Vegetarian