Appetizers / Soups / Salads

Creamy Asparagus Soup with Roasted Pepper Puree is for Dinner.

Creamy Asparagus Soup with Roasted Pepper Puree takes 18 minutes to prepare.

Creamy Asparagus Soup with Roasted Pepper Puree takes 11 minutes to cook.

Creamy Asparagus Soup with Roasted Pepper Puree makes 4 servings.

The ingredients for Creamy Asparagus Soup with Roasted Pepper Puree are:

-2 cup fat free chicken broth, or vegetable broth
-1 medium baked potato, peeled and diced (about 8 oz.)
-1 cup onions, chopped
-2 medium garlic cloves, chopped
-1/4 tsp of sea salt
-1/8-1/2 tsp of cayenne pepper, to taste
-1 1/2 lbs of asparagus, fresh, ends trimmed, cut into small pieces
-7 oz. roasted red peppers, jarred in water, drained
-8 oz. lite silken tofu

(The entry here and for the nutriitonal values are different slightly because of the restrictions when entery the ingrediants to get the nutritional value. Above is the same as the recipe borrowed from www.weightwatchers.ca))

Here is how you make Creamy Asparagus Soup with Roasted Pepper Puree:

In medium saucepan, bring broth, potato, onion, garlic, salt and cayenne pepper to a boil over medium-high heat. Cover, reduce heat to low and simmer for 3 minutes. Add asparagus; cover and simmer until vegetables are tender, about 5 mins. Remove from heat and cool slightly. Meanwhile, puree roasted peppers in blender until smooth. Spoon pureed peppers into small bowl and set aside. Rinse blender.Puree asparagus mixture and tofu in blender until smoother (or use an immersion blender in saucepan).Number of Servings: 4Recipe submitted by SparkPeople user HAYLEYGRACEY.

The nutritional information for Creamy Asparagus Soup with Roasted Pepper Puree is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 130.8

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 495.2 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 3.6 g
• Protein: 8.2 g

The dietary needs meet for Creamy Asparagus Soup with Roasted Pepper Puree is Vegetarian