Appetizers / Soups / Salads

Marcia's Roasted Red Pepper Soup is for Lunch.

Marcia's Roasted Red Pepper Soup takes 20 minutes to prepare.

Marcia's Roasted Red Pepper Soup takes 30 minutes to cook.

Marcia's Roasted Red Pepper Soup makes 8 servings.

The ingredients for Marcia's Roasted Red Pepper Soup are:

5 Red Bell Peppers - roasted
1 Sweet Onion - chopped
4 cloves Garlic
2 Plum Tomatoes - skinless
0.25 c Tomato Paste
2 c White Cooking Wine
2.25 c Chicken Stock (99% fat free, low sodium)
2 tbsp ground Thyme
1 tbsp White Pepper
1 tsp ground Cummin

Here is how you make Marcia's Roasted Red Pepper Soup:

Heat oven to 450 and place peppers on a tray on the top rack until charred. Remove peppers and place them in a container with a lid to let the heat and steam help release the skin from the peppers. While the peppers are cooling, prep all your other items for the soup.Chop whole sweet onion and place into stock pot with 2 cup of white cooking wine. Chop garlic and add to stock pot. Heat until onions are tender. If needed, add 1/4 cup of chicken stock to keep moisture in pot while cooking onions. Remove skin from red peppers and chop. Add peppers, tomatoes and tomato paste to stock pot. Pour in chicken stock, and add all spices. Simmer for approximately 15 - 20 minutes. Remove from heat and blend soup until smooth. For a little something different, add your favorite turkey sausage and/or some cheese... (Nutrition info for soup only)Enjoy!Serving Size:?makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user FLUTTERBY_76.

The nutritional information for Marcia's Roasted Red Pepper Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 95.2

• Total Fat: 0.4 g
• Cholesterol: 1.4 mg
• Sodium: 719.3 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.9 g
• Protein: 2.3 g

The dietary needs meet for Marcia's Roasted Red Pepper Soup is Low Fat