Appetizers / Soups / Salads

Roasted REd Pepper and Hummus Soup is for Soup.

Roasted REd Pepper and Hummus Soup takes 30 minutes to prepare.

Roasted REd Pepper and Hummus Soup takes 60 minutes to cook.

Roasted REd Pepper and Hummus Soup makes 8 servings.

The ingredients for Roasted REd Pepper and Hummus Soup are:

6 large red bell Peppers
1 large Onions chopped
1 TBS Olive Oil,
5 cups FAT FREE Chicken OR VEGETABLE stock,
7-8 OUNCES Hummus
1 6-0Z can Tomato Paste
1 cup soymilk or heavy cream

Bouquet Garni :MY measurements-pinch of thyme, 1/2 tsp rosemary, 1 bayleaf

Here is how you make Roasted REd Pepper and Hummus Soup:

Poast peppers until skin darkens. Peel, seed and chop.Heat oil in saucepan, saute onion until soft. Add red peppers, stock, "bouquet garni", let simmer for 20 minutes. Remove from heat, discard bouquet garni (if used). Puree in food processor or use hand mixer to smooth.Return to pan.In food processor, combine hummus, tomato paste, milk (or cream). Blend until smooth.Gradually add to soup and cook for at lest 10 more minutes, stirring frequently.Add a bit of red pepper if desired.Garnish with extra hummus if desired.Makes 6-8 servings'Each serving is 1 cup but USE COMMON SENSE!Number of Servings: 8Recipe submitted by SparkPeople user RD03875.

The nutritional information for Roasted REd Pepper and Hummus Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 214.6

• Total Fat: 8.9 g
• Cholesterol: 4.5 mg
• Sodium: 579.9 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 7.0 g
• Protein: 11.1 g