Appetizers / Soups / Salads

Roasted Red Pepper Lentil Soup is for Dinner.

Roasted Red Pepper Lentil Soup takes 10 minutes to prepare.

Roasted Red Pepper Lentil Soup takes 20 minutes to cook.

Roasted Red Pepper Lentil Soup makes 6 servings.

The ingredients for Roasted Red Pepper Lentil Soup are:

2 tbsp extra virgin olive oil
1 onion, diced
4 cloves garlic, minced
pinch of red pepper flakes
1 can (28 oz) diced or crushed tomatoes (No Salt Added)
4 cups vegetable broth orwater
1 1/2 cups roasted red pepper, drained & finely chopped
1 bay leaf
3/4 cup red lentils
1/2 tbsp unsulphered molasses
2 tsp dried oregano
Squeeze of lemon juice

Here is how you make Roasted Red Pepper Lentil Soup:

Instructions:1. In a large pot, over medium heat, saut? the onion in the oil until just starting to brown.2. Add the garlic, crushed red pepper, tomatoes, broth, and bay leaf.3. Stir and bring to a gentle boil.4. Add the red peppers and the lentils and bring to the boil again. Stir often.5. Once the lentils are cooked, about 10 - 15 minutes, add the molasses and oregano.6. Season with salt and a squeeze of lemon.Serving Size:?Makes 6 1-cup servings

The nutritional information for Roasted Red Pepper Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.1

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 255.1 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 5.4 g
• Protein: 9.0 g

The dietary needs meet for Roasted Red Pepper Lentil Soup is Vegan