Appetizers / Soups / Salads

Roasted Red Pepper, Wine and Red Lentil Soup, Chef MV, sharongo12 is for Lunch.

Roasted Red Pepper, Wine and Red Lentil Soup, Chef MV, sharongo12 takes 10 minutes to prepare.

Roasted Red Pepper, Wine and Red Lentil Soup, Chef MV, sharongo12 takes 35 minutes to cook.

Roasted Red Pepper, Wine and Red Lentil Soup, Chef MV, sharongo12 makes 5 servings.

The ingredients for Roasted Red Pepper, Wine and Red Lentil Soup, Chef MV, sharongo12 are:

Olive Oil, 1 1tsp (remove)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
Onions, raw, 1 large (remove)
1.5t Jamaican Jerk Seasoning
*Arrowhead Mills Organic Red Lentils - 1/4 cup, 3 serving (remove)
*Wine, Chablis - 1c
water, 1c
*Soup - Roasted Pepper Tomato - Dr. McDougalls, 2 serving (remove)
No fat greek yogurt, such as Fage, 1/2c

Here is how you make Roasted Red Pepper, Wine and Red Lentil Soup, Chef MV, sharongo12:

sweat roots in oil, add seasoning & lentils to coat, cook 2 min, stiring frequently. Add water & wine, boild, reduce to simmer for 10 min. Add soup, simmer 15 min or until lentils are tender. Serve with 1T yogurt garnishServing Size: makes 4 1.5c or add a bit of no fat milk to stretch to 5Number of Servings: 5Recipe submitted by SparkPeople user SHARONGO12.

The nutritional information for Roasted Red Pepper, Wine and Red Lentil Soup, Chef MV, sharongo12 is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 206.6

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 210.4 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 6.3 g
• Protein: 11.3 g