Appetizers / Soups / Salads

Zesty Roasted Pepper with Kale Soup takes 15 minutes to prepare.

Zesty Roasted Pepper with Kale Soup takes 30 minutes to cook.

Zesty Roasted Pepper with Kale Soup makes 6 servings.

The ingredients for Zesty Roasted Pepper with Kale Soup are:

595 gram(s) Del Destino Whole Fire Roasted Red Peppers (by DS1222)
6 cup kale, raw
.88 cup Beef Broth - Swanson Low Sodium
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
6 tsp Garlic
3 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1 tbsp Extra Virgin Olive Oil

Here is how you make Zesty Roasted Pepper with Kale Soup:

Saute onion and garlic in olive oil and beef broth. Add kale, saute until kale is softened. Coarsely cut the roasted red peppers, add to mixture and heat over medium through, stir occasionally to prevent burning. Season to taste. Serve with sour cream, lime juice or a low-fat shredded cheese. Monterey Jack would compliment this nicely. Serving Size: Makes 6 - 2.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BETHPD1.

The nutritional information for Zesty Roasted Pepper with Kale Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 111.5

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 371.6 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.5 g
• Protein: 5.0 g