Appetizers / Soups / Salads

rutabaga soup (2 heaping cups=serving) takes several minutes to prepare.

rutabaga soup (2 heaping cups=serving) takes several minutes to cook.

rutabaga soup (2 heaping cups=serving) makes 5 servings.

The ingredients for rutabaga soup (2 heaping cups=serving) are:

rutabaga, cubed, 970 gr
onion,chopped, 340 gr
carrots, chopped, 370 gr
coconut oi,l 1 Tablespoon
garlic,pressed, 5 cloves
wakame seaweed, about 3 Tablespoons
ginger, grated, 4 teaspoons
almonds, 1/4 cup

Here is how you make rutabaga soup (2 heaping cups=serving):

Saute onion and carotts in coconut oil. When trnasparent, add garlic, ginger, and wakame. Add vegetable stock or water and rutabaga. Make an unstrained nut milk: grind up almonds in 1 cup water. Add to soup. Simmer till tender. Blend some or all of the soup depending what kind of consistency you want.Serving Size: makes 5 heaping 2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user PETALIA.

The nutritional information for rutabaga soup (2 heaping cups=serving) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 198.5

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 118.2 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 7.7 g
• Protein: 5.3 g

The dietary needs meet for rutabaga soup (2 heaping cups=serving) is Vegan