Appetizers / Soups / Salads

Tomato and White Bean Soup and Baby Salad Greens with Apples, Goat Cheese and Walnuts is for Soup.

Tomato and White Bean Soup and Baby Salad Greens with Apples, Goat Cheese and Walnuts takes several minutes to prepare.

Tomato and White Bean Soup and Baby Salad Greens with Apples, Goat Cheese and Walnuts takes several minutes to cook.

Tomato and White Bean Soup and Baby Salad Greens with Apples, Goat Cheese and Walnuts makes 2 servings.

The ingredients for Tomato and White Bean Soup and Baby Salad Greens with Apples, Goat Cheese and Walnuts are:

1 tablespoon olive oil
1 cup chopped onion
28 oz can crushed tomatoes
2 cups fat free, reduced sodium chicken broth
?? cup Cannellini beans, rinsed and drained
(half 15 oz can)
?? cup chopped flat leaf parsley, divided
2 cloves minced garlic
?? teaspoon salt
?? teaspoon pepper
?? teaspoon dried oregano
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?? cup chopped walnuts
5 oz baby salad greens
1 small Granny Smith apple, peeled and diced
2 oz goat cheese
1 tablespoon apple cider vinegar
2 teaspoons freshly squeezed orange juice
1 teaspoon Dijon mustard
1 teaspoon maple syrup
?? teaspoon sea salt
?? teaspoon pepper
?? cup olive oil

Here is how you make Tomato and White Bean Soup and Baby Salad Greens with Apples, Goat Cheese and Walnuts:

Heat olive oil in large soup pot over mediumheat. Add onions and cook 10 minutes or untilsoft. Add tomatoes, chicken broth and beans,and bring to a boil. Reduce heat and simmeruncovered, stirring occasionally, for 20 minutes.Add ?? cup parsley, garlic, salt,pepper andoregano. Stir well and simmer 10 minutes. Addremaining ?? cup parsley and simmer 5minutes. Serve immediately.Preheat oven to 350 degrees. Place walnuts ina shallow pan and toast for 5 minutes or untilfragrant. Toss together walnuts, greens, appleand goat cheese in a large bowl. In a smallbowl, whisk together vinegar, orange juice,Dijon mustard, maple syrup, sea salt andpepper. Slowly whisk in olive oil. Toss saladwith just enough dressing to moisten and serveimmediately.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LOVITAR.

The nutritional information for Tomato and White Bean Soup and Baby Salad Greens with Apples, Goat Cheese and Walnuts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 757.7

• Total Fat: 55.6 g
• Cholesterol: 24.6 mg
• Sodium: 1,584.1 mg
• Total Carbs: 48.1 g
• Dietary Fiber: 13.0 g
• Protein: 15.1 g