The recipe Pumkin Salsa Soup

Made From Scratch Recipes

Pumkin Salsa Soup recipe is a Soup meal that takes 20 minutes to make. If you enjoy for Soup, you will like Pumkin Salsa Soup!

Pumkin Salsa Soup

Pumkin Salsa Soup Recipe
Pumkin Salsa Soup

Got this recipe from a friends mom. Good for fall or any time you need something warm.

What Course Is Pumkin Salsa Soup?

Pumkin Salsa Soup is for Soup.


How Long Does Pumkin Salsa Soup Recipe Take To Prepare?

Pumkin Salsa Soup takes 10 minutes to prepare.


How Long Does Pumkin Salsa Soup Recipe Take To Cook?

Pumkin Salsa Soup takes 20 minutes to cook.


How Many Servings Does Pumkin Salsa Soup Recipe Make?

Pumkin Salsa Soup makes 6 servings.


What Are The Ingredients For Pumkin Salsa Soup Recipe?

The ingredients for Pumkin Salsa Soup are:

1 tbsp minced garlic
1 tbsp chili powder
1/2 tsp cumin
4 cups fat free chicken broth
15 oz can of pumpkin
1 can black beans (drained and rinsed)
1 cup corn
3/4 cup salsa


How Do I Make Pumkin Salsa Soup?

Here is how you make Pumkin Salsa Soup:

Spray pan with pam. Saute garlic and spices on medium heat for one minute.Add broth, bring to simmer. Add pumpkin, mix well. Add remaining ingredients. Bring to boil then simmer 10 minutes. Makes about 5-6 servings (1 cup each)Number of Servings: 6Recipe submitted by SparkPeople user MEREID.


What's The Nutritional Info For Pumkin Salsa Soup?

The nutritional information for Pumkin Salsa Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 539.5 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 9.5 g

What Dietary Needs Does Pumkin Salsa Soup Meet?

The dietary needs meet for Pumkin Salsa Soup is Lactose Free


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