Appetizers / Soups / Salads

Allium Soup is for Lunch.

Allium Soup takes 20 minutes to prepare.

Allium Soup takes 60 minutes to cook.

Allium Soup makes 6 servings.

The ingredients for Allium Soup are:

2 medium onions, cut in half and thinly sliced
2 or 3 leeks, washed and thinly sliced (white part only)
2 bunches scallions, chopped
2 or 3 cloves garlic, crushed
2 teaspoons minced fresh ginger
9 cups water
1/4 cup soy sauce
Fresh ground pepper to taste
Pinch ground cayenne

Here is how you make Allium Soup:

Place the onions, leeks, scallions, garlic and ginger in a large pot with 1 cup of the water. Cook, stirring, over medium heat for 5 minutes. Add the remaining ingredients, reduce heat to low, cover and cook for 55 minutes to allow the flavors to blend.Variations: For a heartier soup, add two potatoes peeled and cut into chunks, when you add the remaining ingredients.Number of Servings: 6Recipe submitted by SparkPeople user BEVNPICARD.

The nutritional information for Allium Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 56.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 397.4 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.1 g
• Protein: 2.2 g

The dietary needs meet for Allium Soup is Vegan