Appetizers / Soups / Salads

Cream of Mushroom Soup/Sauce takes 5 minutes to prepare.

Cream of Mushroom Soup/Sauce takes 15 minutes to cook.

Cream of Mushroom Soup/Sauce makes 8 servings.

The ingredients for Cream of Mushroom Soup/Sauce are:

1/3 c. olive oil
1/3 c. whole wheat flour
1 oz. dried mushrooms
1 c. chicken stock
1.5 c. milk
onion powder to taste
garlic powder to taste
black pepper to taste
salt to taste

Here is how you make Cream of Mushroom Soup/Sauce:

Heat stock with dried mushrooms in microwave for 2 mins. Let sit until mushrooms pliable. Drain and save juice and chop mushrooms.Heat olive oil in saucepan. Add flour. Cook until brown and raw taste of flour is gone. Add mushroom juice. Add milk. Cook until thick. Add mushrooms and seasonings to taste. Thin with more stock if desired.This makes 2 c. soup/sauce. Nutrition information is for 8 1/4c. servings.Number of Servings: 8Recipe submitted by SparkPeople user CHWABE.

The nutritional information for Cream of Mushroom Soup/Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.2

• Total Fat: 9.7 g
• Cholesterol: 4.6 mg
• Sodium: 34.5 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.0 g
• Protein: 3.3 g