Appetizers / Soups / Salads

wintery soup is for Soup.

wintery soup takes 20 minutes to prepare.

wintery soup takes 40 minutes to cook.

wintery soup makes 8 servings.

The ingredients for wintery soup are:

3 large (7-1/4" to 8-1/2" long) Carrots, raw
16 oz onions, raw, purple/red (1 slice)
4 clove Garlic
2 tbsp Extra Virgin Olive Oil
2 cup Tomato Sauce
1.5 cup Chickpeas (garbanzo beans)
20 spear (about 5" long) Broccoli, fresh
8 cups water
fresh rosemary, 2 tablespoons
sea salt to taste

Here is how you make wintery soup:

Heat olive oil in large potAdd onions; cook until caramelized. Add garlic towards endMeanwhile, chop carrots thinly.Separate broccoli florets and chop stems, paring off tough portionsAdd to pot and stirWhen vegetables have slightly softened, add water, salt, and rosemary. Cook on low heat for 20 minutes.Add chickpeas and tomato sauce. Cook an additional 10 minutes.Serving Size: eight cupsNumber of Servings: 8Recipe submitted by SparkPeople user SUNITA37.

The nutritional information for wintery soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.2

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 495.3 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 6.0 g
• Protein: 5.7 g

wintery soup is Italian cuisine.

The dietary needs meet for wintery soup is Vegan