Appetizers / Soups / Salads

Zuke Soup is for Dinner.

Zuke Soup takes 60 minutes to prepare.

Zuke Soup takes 15 minutes to cook.

Zuke Soup makes 4 servings.

The ingredients for Zuke Soup are:

2 tbsp Olive Oil
2 medium Onions, raw (2-1/2" dia)
6 small-medium cloves of Garlic, minced or finely chopped
2 Zucchinis ~ 2.75 cups, chopped
7 Scallions/Green Onions ~1 cup
.25 cup Fresh Chives, chopped
4 tbsp Lite/Low Sodium Soy Sauce
Water

Here is how you make Zuke Soup:

1. Sautee chopped onions, minced garlic, and one chopped zucchini together with a about two tablespoons olive oil in a large pot. 2. Once the onions have become translucent, add two cups water, soy sauce, and scallions and chives. Substitution Note: Use 2 cups vegetable or chicken broth instead of water and soy sauce.3. I let it all cook on a low boil for about ten minutes. 4. Let the soup cool. 5. Add to a blender or food processor and puree. You may want to do this in two parts. Blend less for heartier soup.5. Re-heat and serve.Number of Servings: 4Recipe submitted by SparkPeople user ATHALIANA.

The nutritional information for Zuke Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.9

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 586.3 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 4.0 g
• Protein: 2.9 g

The dietary needs meet for Zuke Soup is Vegan