Appetizers / Soups / Salads

Black-Eyed Pea and Collard Green Soup with Smoked Sausage is for Dinner.

Black-Eyed Pea and Collard Green Soup with Smoked Sausage takes 15 minutes to prepare.

Black-Eyed Pea and Collard Green Soup with Smoked Sausage takes 25 minutes to cook.

Black-Eyed Pea and Collard Green Soup with Smoked Sausage makes 4 servings.

The ingredients for Black-Eyed Pea and Collard Green Soup with Smoked Sausage are:

1/2 pound, 97-percent fat-free smoked sausage, kielbasa or turkey smoked sausage
1 teaspoon extra-virgin olive oil
1 medium yellow onion, chopped
1 1/2 cups peeled, diced potato
1 15-ounce can black-eyed peas, rinsed
5 ounces frozen collard or turnip greens or spinach
1 14-ounce can reduced-sodium chicken broth
1 1/4 cups water
Salt, to taste
Black pepper, to taste

Here is how you make Black-Eyed Pea and Collard Green Soup with Smoked Sausage:

Cut the sausage in half lengthwise, then crosswise into 1/4-inch slices.In a large pot over medium heat, heat the oil. Add the sausage and cook, stirring often, until lightly browned, about 2 to 3 minutes. Add the onion and saute until softened, 3 to 4 minutes.Add the potatoes, black-eyed peas, greens or spinach, broth and water. Bring to a simmer, cover the pot and cook over low heat until the potatoes are tender, about 15 minutes.Season with salt and pepper.Serving Size: 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MSROZZIE.

The nutritional information for Black-Eyed Pea and Collard Green Soup with Smoked Sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.7

• Total Fat: 6.7 g
• Cholesterol: 5.7 mg
• Sodium: 474.8 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.6 g
• Protein: 5.8 g

The dietary needs meet for Black-Eyed Pea and Collard Green Soup with Smoked Sausage is Low Carb