Appetizers / Soups / Salads

Italian Sausage and kale Soup is for Dinner.

Italian Sausage and kale Soup takes 15 minutes to prepare.

Italian Sausage and kale Soup takes 20 minutes to cook.

Italian Sausage and kale Soup makes 8 servings.

The ingredients for Italian Sausage and kale Soup are:

1 lb. of ground turkey sausage
3 - 4 large russet potatoes, halved lengthwise and sliced thin
A bunch of regular kale or baby kale (rinsed)
1 onion, chopped
3 cups chicken stock (or broth)
5 cups of whole milk
1 Tbsp oregano
? tsp Red pepper flakes
1 tsp black pepper

Here is how you make Italian Sausage and kale Soup:

Boil sliced potatoes for about 10 minutes. Drain, rinse and set aside.Brown sausage with onion.When sausage is cooked, add stock (or broth), milk, oregano, red pepper flakes, salt and pepper. Slowly bring to a boil. Note: if using turkey sausage, there is no need to drain the meat. But if using pork sausage, drain the meat before adding liquid ingredients.Slowly bring to a boil.Add potatoes and kale.Simmer for 10-15 minutes.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHELLIEBEAN14.

The nutritional information for Italian Sausage and kale Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 263.2

• Total Fat: 10.6 g
• Cholesterol: 64.4 mg
• Sodium: 788.9 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 1.8 g
• Protein: 21.8 g

Italian Sausage and kale Soup is Italian cuisine.