Appetizers / Soups / Salads

Zuppa Toscana - sausage and kale soup is for Soup.

Zuppa Toscana - sausage and kale soup takes 5 minutes to prepare.

Zuppa Toscana - sausage and kale soup takes 25 minutes to cook.

Zuppa Toscana - sausage and kale soup makes 6 servings.

The ingredients for Zuppa Toscana - sausage and kale soup are:

6 cups water
800 grams (about 6 medium sized) red potatoes
250 grams fresh kale (one big bunch)
0.75 cups chopped Vidalia onion
16 oz. Hillshire Farms turkey polish kielbasa
1 cup fat free plain yogurt
1 dash black pepper
0.25 tsp cayenne pepper (optional)
0.5 tsp dry basil leaves
0.5 tsp dry oregano leaves
1 tsp paprika
1 tsp salt

Here is how you make Zuppa Toscana - sausage and kale soup:

1. Chop 800 grams (about 6 medium sized) red skinned potatoes into bite sized pieces. Keep skins on. Chop 0.75 cups of vidalia onions. Roughly chop kale, remove large or woody stems. Slice kielbasa into thin slices or dice.2. In a LARGE soup pot, bring 6 cups water, chopped potatoes and chopped onions to a boil.3. Add 0.5 tsp dry basil leaves, 0.5 tsp dry oregano leaves, 1 tsp paprika, 1 tsp salt (optional - included in nutritional information), a dash of black pepper, and 0.25 tsp cayenne pepper (optional - included in nutritional information) to soup. 4. Add kielbasa to soup. Let simmer for about a minute, then add kale when kielbasa is a little warmed and potatoes are about as tender as you'd like them to be for soup. 5. Simmer for 1-5 minutes to wilt down the kale to your preferred tenderness (I stop after 2 minutes).6. Turn off heat. Stir in 1 cup of fat free plain yogurt. 7. Makes approximately 6 - 2 cup servings.Serve as a stand alone meal, a soup, or as a side with a holiday meal. Excellent with salad and whole grain bread.Number of Servings: 6Recipe submitted by SparkPeople user CHANNELED.

The nutritional information for Zuppa Toscana - sausage and kale soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.8

• Total Fat: 7.1 g
• Cholesterol: 47.6 mg
• Sodium: 1,190.3 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 3.7 g
• Protein: 16.2 g

Zuppa Toscana - sausage and kale soup is Italian cuisine.

The dietary needs meet for Zuppa Toscana - sausage and kale soup is Sugar Free