Appetizers / Soups / Salads

Savory Moroccan Soup takes 8 minutes to prepare.

Savory Moroccan Soup takes 15 minutes to cook.

Savory Moroccan Soup makes 4 servings.

The ingredients for Savory Moroccan Soup are:

3 c low sodium chicken or vegetable stock
1 can (14.5 oz) no salt added diced tomatoes with juice
1/4 c canned chickpeas rinsed and drained
1 c zucchini, sliced into half circles
4 artichoke hearts cut in half (frozen or packed in water and drained)
1/2 c whole wheat couscous
1/4 c fresh parsley, chopped
1/4 c raisins
2 scallions, thinly sliced (including green tops)
1/4 tsp cinnamon
1/4 tsp cayenne pepper
1/2 tsp basil
1/2 tsp oregano

Here is how you make Savory Moroccan Soup:

Bring stock plus 1 cup of water to a rolling boil. Reduce heat, add remaining ingrediants, and simmer uncovered about 5-7 minutes. Add salt and pepper to taste and serve.*NOTE: Actual calorie count on this recipe is 202 per 1 cup serving (4 servings). Some of the actual ingredients were not available in the SP search.Number of Servings: 4Recipe submitted by SparkPeople user GOLDIELOX4.

The nutritional information for Savory Moroccan Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.9

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,131.0 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 5.9 g
• Protein: 8.1 g