Appetizers / Soups / Salads

Shirataki Mulligatawny Soup is for Dinner.

Shirataki Mulligatawny Soup takes 20 minutes to prepare.

Shirataki Mulligatawny Soup takes 25 minutes to cook.

Shirataki Mulligatawny Soup makes 5 servings.

The ingredients for Shirataki Mulligatawny Soup are:

3/4 cup diced potato
3/4 cup diced carrots
1/2 cup diced celery
1/2 cup diced onion
3.5 cups low sodium chicken broth
1 tsp curry powder
dash salt
1/4 tsp black pepper
1/4 tsp thyme
1 lb boneless, skinless chicken breast, cooked and diced
1/2 cup diced apples
3/4 cup diced carrots
1 tsp lemon zest
2 bags shirataki noodles

Here is how you make Shirataki Mulligatawny Soup:

Place first 5 ingredients in a pot. Bring to a boil.Cover and simmer until veggies are soft, about 15 minutes.Transfer to a blender, puree until smooth, return to pot.Stir in curry, salt, pepper and thyme.Add apples, chicken, lemon zest and carrots. Heat an additional ten minutes.Meanwhile, rinse shirataki noodles and heat in microwave for 10 minutes (to diffuse odor).Add noodles to soup.Heat through and serve.Number of Servings: 5Recipe submitted by SparkPeople user KSEMMES14.

The nutritional information for Shirataki Mulligatawny Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 179.9

• Total Fat: 2.3 g
• Cholesterol: 58.0 mg
• Sodium: 815.7 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 4.5 g
• Protein: 24.5 g

The dietary needs meet for Shirataki Mulligatawny Soup is Lactose Free