Appetizers / Soups / Salads

Simple Skinny Soup is for Soup.

Simple Skinny Soup takes 5 minutes to prepare.

Simple Skinny Soup takes 15 minutes to cook.

Simple Skinny Soup makes 4 servings.

The ingredients for Simple Skinny Soup are:

Chicken or vegetable broth or bouillon.

Tofu

Fresh tomato

Frozen spinach

Garlic

Ginger

Tomato juice

Lemon juice

Black pepper

Here is how you make Simple Skinny Soup:

In a medium-sized soup pot, bring a liter (or roughly 32 ounces) of chicken or vegetable broth (or bouillon) to a boil.Chop the tofu into small cubes.Add tofu and replace lid onto pot. Allow to boil for five minutes so that the tofu absorbs some of the flavor of the broth.Chop the tomato into small cubes.Add tomato and replace lid. Bring broth back to a boil and let it continue for three or so minutes.Add frozen spinach cube or if you do not have cubes, roughly half of a package of frozen spinach OR about 1/3 of a can of canned spinach.Chop the garlic and ginger into very small pieces and add to the soup.Add the tomato juice.Allow everything to come back to a boil until the spinach is completely defrosted. Add the lemon juice to taste.Add black pepper to taste.Makes 4-6 servings.Number of Servings: 4Recipe submitted by SparkPeople user JUS354.

The nutritional information for Simple Skinny Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 97.3

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,652.1 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.2 g
• Protein: 8.4 g

Simple Skinny Soup is Asian cuisine.

The dietary needs meet for Simple Skinny Soup is Vegetarian