Appetizers / Soups / Salads

Smoky Bonfire Soup is for Soup.

Smoky Bonfire Soup takes 15 minutes to prepare.

Smoky Bonfire Soup takes 40 minutes to cook.

Smoky Bonfire Soup makes 8 servings.

The ingredients for Smoky Bonfire Soup are:

1 large onion
3 sticks celery
2 cloves garlic
1 red chilli
1tbsp olive oil
25g butter
2 tbsp flour
1 tsp ground cumin, ?tsp hot chilli powder and ? tsp smoked pimenton
750ml vegetable stock
500g tomatoes or 400g can chopped tomatoes
400g can kidney beans
400g can sweetcorn
Salt and freshly ground black pepper

Here is how you make Smoky Bonfire Soup:

Prepare the vegetables. Finely slice the onion and celery, finely chop the garlic and chilli. Roughly chop the tomatoes if using fresh. Heat the oil and butter in a large saucepan then add the onion and celery. Cover and cook slowly for 10 minutes, then add the garlic and chilli with the flour and spices and cook over a medium heat for 1 minute. Gradually add the stock, with the pan off the heat, stirring well after each addition. Bring to the boil, stirring constantly, and cook for 1 minute. Add the tomatoes, kidney beans and sweetcorn, with all the juices from the cans. Cook for a further 5-10 minutes then season to taste before serving.Number of Servings: 8Recipe submitted by SparkPeople user HAYLEYDTHATSME.

The nutritional information for Smoky Bonfire Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.2

• Total Fat: 5.1 g
• Cholesterol: 2.8 mg
• Sodium: 278.2 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 5.2 g
• Protein: 6.0 g

The dietary needs meet for Smoky Bonfire Soup is Vegan