Appetizers / Soups / Salads

Aunt Pam's Healthy Southwest Soup is for Soup.

Aunt Pam's Healthy Southwest Soup takes 15 minutes to prepare.

Aunt Pam's Healthy Southwest Soup takes 90 minutes to cook.

Aunt Pam's Healthy Southwest Soup makes 6 servings.

The ingredients for Aunt Pam's Healthy Southwest Soup are:

0.5 cup Beans - Bush's Black Beans Reduced Sodium
1.0 cup Yellow Sweet Corn, Canned
0.5 cup White Rice, long grain, cooked
4.0 oz Turkey, Ground turkey, 93% lean
3.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
6 cups water (start with 4 and add as needed)
Spices: cumin, black pepper, salt, red pepper, garlic powder; to taste.

Here is how you make Aunt Pam's Healthy Southwest Soup:

Add all ingredients to a stockpot and simmer until done, stirring occasionally.Serving Size: Makes 6 1 cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user AUNTPAMWRAPSYOU.

The nutritional information for Aunt Pam's Healthy Southwest Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 89.2

• Total Fat: 1.7 g
• Cholesterol: 13.3 mg
• Sodium: 123.7 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.9 g
• Protein: 6.1 g

The dietary needs meet for Aunt Pam's Healthy Southwest Soup is Low Fat