Appetizers / Soups / Salads

North African Spiced Soup is for Soup.

North African Spiced Soup takes 45 minutes to prepare.

North African Spiced Soup takes 45 minutes to cook.

North African Spiced Soup makes 6 servings.

The ingredients for North African Spiced Soup are:

1 large onion, chopped
1.2 litres vegetable stock
1tsp ground cinnamon
1 tsp turmeric
pinch Cayenne pepper
1 bsp grated ginger
2 carrots, diced.
2 celery sticks, diced.
400g tin chopped tomatos
450g potatos, diced
400g tin chickpeas
juice of half a lemon

Here is how you make North African Spiced Soup:

Place onion in large pot with 300ml of stock - simmer for 10 minutesMix together turmeric, cinnamon, ginger and cayenne pepper with 30ml of stock to form a paste.Add spice mix, carrots, celery and remaining stock to onion pot - bring to boil then simmer for 5 minsAdd tomatos, potatos and simmer for 20 mins. Finally add chickpeas and lemon juice - serve piping hot,Number of Servings: 6Recipe submitted by SparkPeople user ROOBOOST.

The nutritional information for North African Spiced Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 400.1

• Total Fat: 3.3 g
• Cholesterol: 4.8 mg
• Sodium: 656.0 mg
• Total Carbs: 80.9 g
• Dietary Fiber: 10.7 g
• Protein: 14.4 g

The dietary needs meet for North African Spiced Soup is Vegan