Appetizers / Soups / Salads

Spiced-up Healthy Soup is for Soup.

Spiced-up Healthy Soup takes several minutes to prepare.

Spiced-up Healthy Soup takes several minutes to cook.

Spiced-up Healthy Soup makes 13 servings.

The ingredients for Spiced-up Healthy Soup are:

Onions, raw, 1 medium (2-1/2" dia) (remove)
Barley, pearled, raw, .33 cup (remove)
*Canola Oil, 2 tbsp (remove)
Garlic, 4 cloves (remove)
Chicken Broth, 9 cup (8 fl oz) (remove)
Chicken Breast (cooked), no skin, 2 unit (yield from 1 lb ready-to-cook (remove)
Lentils, 1 cup (remove)
Chili's Salsa Picante Sauce, 2 fl oz, 8 serving (remove)
Chickpeas (garbanzo beans), 2 cup (remove)
Cilantro, raw, 3 tbsp (remove)
Spinach, fresh, 8 cup (remove)

Here is how you make Spiced-up Healthy Soup:

in dutch oven,saute onion and barley in oil until onion is tenderadd garlic cook 1 min longeradd broth chicken and lentils, bring to boilreduce heat, cover and simmer 15 min or until chickin is no longer pinkremove chicken and set asideadd picante sauce, garbanzo beans and cilantro, cover and simmer 10 min or until barley and lentils are tendershred chicken with two forksadd spinach and chicken to soup, simmer uncovered 5 minutes until spinach is wilted.Serving Size:?approx 13 1-cup servings (3.5 quarts)

The nutritional information for Spiced-up Healthy Soup is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 121.3

• Total Fat: 3.0 g
• Cholesterol: 10.2 mg
• Sodium: 1,025.4 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.9 g
• Protein: 7.6 g