Appetizers / Soups / Salads

All-spicy coconut ginger cashew soup is for Soup.

All-spicy coconut ginger cashew soup takes 15 minutes to prepare.

All-spicy coconut ginger cashew soup takes 30 minutes to cook.

All-spicy coconut ginger cashew soup makes 6 servings.

The ingredients for All-spicy coconut ginger cashew soup are:

5 medium Carrots, raw - sliced into thin-ish circles
1 medium (2-1/2" dia) Onions, raw - spanish/ yellow - chopped
3 cloves Garlic - minced
0.125 cup slices (1" dia) Ginger Root - 2Tbsp - peeled and minced
0.25 tsp Allspice
0.25 tsp Pepper, white
1 dash Salt
4 cup Campbell's low sodium chicken broth (+hot water as needed)
1 cup, RAW Cashews, soaked in water for 1h (water discarded)
0.75 cup Canned Coconut Milk (full fat used here)
1 cup Lentils dry
1 tbsp Extra Virgin Olive Oil

Here is how you make All-spicy coconut ginger cashew soup:

Soak cashews, mince garlic and ginger, chop onion, slice carrots.In big pot, saute onion in the olive oil. When translucent add garlic. After a few minutes add the carrots, ginger, and cashews. Stir and saute for another minute before adding spices and continuing to saute at a higher heat for a minute or two.Add chicken broth (with as much water as you may want to), bring to boil, then simmer for about 20-30 minutes (until carrots and cashews are soft enough to be blended).At this time you could prepare lentils separately or add them to the whole soup as it is cooking. Once carrots and cashews are soft enough, turn off heat. Stir in lentils (if made separately) and coconut milk.Transfer in batches to a blender to puree into a smooth soup. If too thick, add some more hot water.Enjoy!!!Serving Size: Makes about 6 2-cup bowls. Number of Servings: 6Recipe submitted by SparkPeople user THE_JENCH.

The nutritional information for All-spicy coconut ginger cashew soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.2

• Total Fat: 18.6 g
• Cholesterol: 0.0 mg
• Sodium: 480.5 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 5.2 g
• Protein: 9.4 g