Appetizers / Soups / Salads

Extra Spicy Lentil Soup is for Dinner.

Extra Spicy Lentil Soup takes 10 minutes to prepare.

Extra Spicy Lentil Soup takes 30 minutes to cook.

Extra Spicy Lentil Soup makes 4 servings.

The ingredients for Extra Spicy Lentil Soup are:

Red Lentils 3/4 cup
1 (10) ounce can of ROTEL Extra Hot tomatoes
1 tablespoon of extra virgin olive oil
1/2 cup of tomato paste
1/2 cup of onions, chopped
2 garlic cloves, chopped
1/2 cup of carrot strips
1 teaspoon of cayenne pepper powder
1 bay leaf
3 cups of vegetable broth
cilantro
salt and pepper to taste

Here is how you make Extra Spicy Lentil Soup:

In a 3 quart pot ,add ALL the ingredients ! Once boiling, reduce heat to simmer, Cover and cook for 25-30 minutes. Adjust salt to taste. Garnish with fresh chopped cilantro.You may have this extra hot lentil soup with breadsticks, pita bread and a dollop of fat free sour cream.Number of Servings: 4Recipe submitted by SparkPeople user MSCANELA.

The nutritional information for Extra Spicy Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.1

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 905.9 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 6.1 g
• Protein: 6.6 g

The dietary needs meet for Extra Spicy Lentil Soup is Vegetarian