Appetizers / Soups / Salads

Spicy African Soup is for Dinner.

Spicy African Soup takes 10 minutes to prepare.

Spicy African Soup takes 30 minutes to cook.

Spicy African Soup makes 6 servings.

The ingredients for Spicy African Soup are:

2 tbsp oil
1 large onion, minced
4 garlic cloves, crushed
1 tsp chili powder
2 red bell peppers, chopped
1 1/2 cups carrots, chopped
1 1/2 cups potatoes, chopped
3 celery stalks, chopped
4 cups broth, vegetable
6 tbsp crunchy peanut butter
2/3 cup corn
1/2 tsp salt
1 tsp black pepper

Here is how you make Spicy African Soup:

Makes 6 1-Cup Servings Heat the oil in a large pan. Add the onion and garlic and cook for about 3 minutes. Add the Chili powder and cook for 1 minute longer.Add the red peppers, carrots, potatoes and celery. Stir well and cook for 4 minutes longer, stirring occasionally. Add the vegetable broth, peanut butter and corn kernels, stirring until thoroughly combined. Season well and bring to a boil. Cover and simmer for about 20 minutes until all the vegetables are tender. Adjust the seasoning before serving.** NOTE, I use low sodium vegetable broth. I could not find it listed in the spark ingredients. But that should reduve the sodium content per serving.Number of Servings: 6Recipe submitted by SparkPeople user ANJLIX.

The nutritional information for Spicy African Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.6

• Total Fat: 13.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,144.0 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 5.4 g
• Protein: 6.5 g

The dietary needs meet for Spicy African Soup is Vegan