Appetizers / Soups / Salads

Spicy Cabbage Soup Ole is for Soup.

Spicy Cabbage Soup Ole takes 15 minutes to prepare.

Spicy Cabbage Soup Ole takes 30 minutes to cook.

Spicy Cabbage Soup Ole makes 8 servings.

The ingredients for Spicy Cabbage Soup Ole are:

4 oz chayote (half of one chayote squash)
4 Organic Celery Hearts Stalks
3 cup, chopped Cabbage
1 medium whole (2-3/5" dia) Tomato
1.5 cup chopped Onion
4 Garlic, fresh, raw cloves
15 baby carrots raw
28 oz Canned Tomato, Crushed
3 cups Chicken Broth 99% Fat Free
15 oz can Red Kidney Beans
8 oz of bottled water
0.5 cup cilantro (fresh)
1/3 tsp Cumin (ground)
1/2 tsp crushed red pepper
1/2 tsp Black Pepper, ground
1 tsp Basil
1 tbsp Parsely, raw or 1 tsp dry
1/3 tsp Himalayan Pink Salt

Here is how you make Spicy Cabbage Soup Ole:

Pour chicken broth and crushed tomato in medium stockpot and heatWash and chop all vegetables, vegetables that take longer to cook firstAdd vegetables to the stock pot in order as aboveStir while heatingStir in all spicesAdd water,bring to boil,stir,cover and let simmer on medium until vegetables are desired tendernessEnjoy!Serving Size:?Makes approx 8 one cup servings

The nutritional information for Spicy Cabbage Soup Ole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.8

• Total Fat: 1.0 g
• Cholesterol: 1.9 mg
• Sodium: 705.7 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 7.4 g
• Protein: 6.7 g

Spicy Cabbage Soup Ole is Spanish cuisine.

The dietary needs meet for Spicy Cabbage Soup Ole is Low Fat