Appetizers / Soups / Salads

Spicy Cabbage Soup is for Soup.

Spicy Cabbage Soup takes several minutes to prepare.

Spicy Cabbage Soup takes 45 minutes to cook.

Spicy Cabbage Soup makes 4 servings.

The ingredients for Spicy Cabbage Soup are:

1 medium onion, quartered and sliced thin
3 medium cloves garlic, chopped
1-2 tsp minced fresh chili pepper (serrano, or jalapeno)
2 tsp ground coriander
1 TBS dry mustard
5 cups + 1 TBS chicken or vegetable broth
2 TBS fresh lemon juice
2 medium sized red potatoes cut in ½ inch cubes, about two cups
1 15oz can diced tomatoes
2-3 cups thinly sliced Savoy or green cabbage,
salt and black pepper to taste

Here is how you make Spicy Cabbage Soup:

Heat 1 TBS broth in a medium soup pot. Healthy Saute sliced onion over medium heat for about 5 minutes. Stir in garlic and minced chili pepper. Continue to saute for another minute.Stir in dried coriander and mustard, and add broth, and rest of ingredients except cabbage, salt and pepper. Simmer for about 20 minutes, uncovered, or until potatoes are tender.Add cabbage, and cook for another 5 minutes. Season with salt and pepper to taste.Number of Servings: 4Recipe submitted by SparkPeople user HAYFLEA.

The nutritional information for Spicy Cabbage Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.3

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 2,120.8 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 5.5 g
• Protein: 5.6 g

The dietary needs meet for Spicy Cabbage Soup is Low Fat