Appetizers / Soups / Salads

Spicy Carrot and Red Lentil Soup is for Soup.

Spicy Carrot and Red Lentil Soup takes 10 minutes to prepare.

Spicy Carrot and Red Lentil Soup takes 30 minutes to cook.

Spicy Carrot and Red Lentil Soup makes 6 servings.

The ingredients for Spicy Carrot and Red Lentil Soup are:

600g carrots peeled and thinly sliced
200g red lentils (rinsed)
1 small potato peeled and diced
1 medium onion roughly chopped
1 tbsp olive oil
1l chicken or veg stock
1 or 1/2 tsp chilli powder depending on taste
1 tsp cumin seeds ground with mortar and pestle
2 tbsp chopped fresh coriander/cilantro (optional)
Salt and black better to taste

Here is how you make Spicy Carrot and Red Lentil Soup:

1. Heat oil in large pan and add the onions. Saut? for 5 mins. Add the seeds and spices and cook for further min. Add the carrots and potato, saut? for 3 mins.2. Add the lentils and the stock to the pan - just cover the ingredients in the pan with stock. Bring to the boil and simmer for 20 mins or until vegetables are fork tender.3. Add the chopped coriander/cilantro. Blend with hand blender or leave to cool and transfer to regular blender. If the soup is too thick, add more stock. Season and serve.Serving Size:?Makes 6 bowls of soup

The nutritional information for Spicy Carrot and Red Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 127.1

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 76.4 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 6.3 g
• Protein: 4.7 g