Appetizers / Soups / Salads

Spicy Chickpea Soup is for Soup.

Spicy Chickpea Soup takes 20 minutes to prepare.

Spicy Chickpea Soup takes 10 minutes to cook.

Spicy Chickpea Soup makes 6 servings.

The ingredients for Spicy Chickpea Soup are:

Chickpeas (garbanzo beans), 540 grams (remove)
Chickpeas (garbanzo beans), 540 grams (remove)
*Coconut Milk, 4 cup (remove)
*Tomatoes, red, ripe, canned, wedges in tomato juice, 0.5 cup (remove)
Applesauce, unsweetened, 0.25 cup (remove)
Cilantro, dried, 3 tbsp (remove)
Paprika, 1 tsp (remove)
Ginger, ground, 1 tsp (remove)
Salt, 1 dash (remove)
Pepper, black, 1 dash (remove)
Vegetable broth 0.25 cup
Yogurt, plain, low fat, 0.25 cup (8 fl oz) (remove)
Scallions, raw, 3 tbsp chopped (remove)

Here is how you make Spicy Chickpea Soup:

Drain chickpeas and tomatoes.Combine in blender: Chickpeas, coconut milk, tomatoes, applesauce, cilantro, paprika, gingerThen heat broth and add the blended ingredients cook til boil.Serve with a yogurt dollop and scallion.Serving Size: 6 bowlsNumber of Servings: 6Recipe submitted by SparkPeople user DIKIWI85.

The nutritional information for Spicy Chickpea Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 534.1

• Total Fat: 34.5 g
• Cholesterol: 0.6 mg
• Sodium: 680.6 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 8.3 g
• Protein: 12.8 g

The dietary needs meet for Spicy Chickpea Soup is Vegetarian