Appetizers / Soups / Salads

Spicy ginger-carrot soup takes 15 minutes to prepare.

Spicy ginger-carrot soup takes 40 minutes to cook.

Spicy ginger-carrot soup makes 4 servings.

The ingredients for Spicy ginger-carrot soup are:

Carrots 4 cups
Potatoes 2 medium
Olive oil 1 tbsp
chicken broth 2 cups
Ginger root ground
fresh red chili pepper
Lemon zest and 1 tbsp juice
salt and pepper

Here is how you make Spicy ginger-carrot soup:

Sautee' onion in a pot and add broth, water (4 cups), carrots, potato, salt to desire.When vegetables are tender, puree to obtain a creamy soup. Add ground ginger root, finely chopped chili pepper, lemon juice and lemon zest to taste. Adjust salt. Serve with freshly ground black pepper.Number of Servings: 4Recipe submitted by SparkPeople user FEDE2008.

The nutritional information for Spicy ginger-carrot soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.2

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 839.8 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 7.5 g
• Protein: 4.3 g

The dietary needs meet for Spicy ginger-carrot soup is Low Fat