Appetizers / Soups / Salads

Spicy Lentil Soup - crock pot is for Soup.

Spicy Lentil Soup - crock pot takes 15 minutes to prepare.

Spicy Lentil Soup - crock pot takes 240 minutes to cook.

Spicy Lentil Soup - crock pot makes 5 servings.

The ingredients for Spicy Lentil Soup - crock pot are:

2 cups of cooked Lentils
1 can of Rotel or stewed tomatoes (add peppers)
1 cup of water
1 cup of chopped carrots
1/2 a chopped onion (or 2 Tbl. onion flakes)
1 tsp of garlic powder (or actual clove)
1 tsp of favorite soup spice (I use McNess Soup pot)
1 tsp of salt (or salt to taste)

Here is how you make Spicy Lentil Soup - crock pot:

Makes approx. 5 - 1 cup servingsMake lentils prior to recipe with crock pot recipe (3x as much water to lentils on high overnight. I freeze leftover lentils for other recipes. Add the ingredients to crock pot. Cook on high for approx. four hours. Occasionally stir to avoid brownish colored carrots (doesn't bother me). Stir and add more spice if desired.Number of Servings: 5Recipe submitted by SparkPeople user MAMAO32001.

The nutritional information for Spicy Lentil Soup - crock pot is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 118.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 132.2 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 7.6 g
• Protein: 7.9 g

The dietary needs meet for Spicy Lentil Soup - crock pot is Vegetarian