Appetizers / Soups / Salads

Spicy Low Carb Cabbage Soup is for Soup.

Spicy Low Carb Cabbage Soup takes 15 minutes to prepare.

Spicy Low Carb Cabbage Soup takes 120 minutes to cook.

Spicy Low Carb Cabbage Soup makes 20 servings.

The ingredients for Spicy Low Carb Cabbage Soup are:

-Cabbage, fresh, 1 head, medium chopped into bite sized pieces
-1 can Spinach
-Celery, raw, 3 stalk, large
-Onions, raw, 3 medium
-French Cut Green Beans, frozen, 3 cup (remove)
-Chicken Broth 1 can
-Chicken Breast, no skin,3 breast
-Garlic, Minced 4 tbsp
-Garlic Salt 6 tbsp
-Water, tap, 6 cup
-Pepper, black, 4 tbsp
-2 tsp Italian Seasoning
-Chick Peas 2 can
-Carrots, raw, 2 cup, chopped
-Olive Oil, 6 tbsp

Here is how you make Spicy Low Carb Cabbage Soup:

Chop cabbage head into bite sized pieces and set aside. Chop onions into bite sized pieces and brown in a large soup pot with olive oil on high heat until light brown. Stir in minced garlic and let brown with onions for 1 minute. Add in chopped cabbage and stir with onions and garlic mixture for 5 minutes. Add in water, broth, herbs and spices and all other vegetables and bring to a boil. Chop raw chicken breast into small bites and stir in and lower heat for a simmer for 2 hours. Stir and enjoy.Serving Size: Makes 20 1 1/2 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user ESCOLE.

The nutritional information for Spicy Low Carb Cabbage Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 114.4

• Total Fat: 5.0 g
• Cholesterol: 5.4 mg
• Sodium: 854.0 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 4.3 g
• Protein: 5.3 g

The dietary needs meet for Spicy Low Carb Cabbage Soup is Low Carb