Appetizers / Soups / Salads

Spicy Navajo Soup is for Soup.

Spicy Navajo Soup takes 15 minutes to prepare.

Spicy Navajo Soup takes 45 minutes to cook.

Spicy Navajo Soup makes 8 servings.

The ingredients for Spicy Navajo Soup are:

2 tsp olive oil
1.5 c onion
4 small red potatoes
2 chilies, I used mystery dried spicy peppers
6 roma tomatoes (or other tomatoes)
1 clove of garlic ( I use Georgian Fire)
1 can of white beans (or soak your own ahead of time)
1/8 cup of quinoa
1 large carrot skinned
dash of salt
dash of cumin
dash of celery seed
dash of garlic powder
pepper to taste

Here is how you make Spicy Navajo Soup:

Put 2 tsp of olive oil into a large pot and bring to medium heat.Chop your onion and add to warm oil in pot. Chop chilies and drop into pot, mix with onions. Cook until onions begin to become clear.Using peeler, peel chunks of carrot into pot.Chop garlic and add to pot.Add salt, cumin, celery seed, garlic powder, and pepper.Cook until peppers begin to rehydrate, then add 2-3 cups of water and let stew.Add cubed potatoes and let cook for about 10 minutes.Add chopped tomatoes and let cook for about 8 minutes. Add quinoa and beans, and two more cups of water. Let cook for 20 minutes. Soup is ready as soon as quinoa is cooked although I like to let mine simmer for longer.Serving Size: ~ 8 cups of soupNumber of Servings: 8Recipe submitted by SparkPeople user THEWALNUT.

The nutritional information for Spicy Navajo Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.9

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 318.2 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 8.4 g
• Protein: 8.9 g

The dietary needs meet for Spicy Navajo Soup is Vegetarian