The recipe spicy Parsnip soup with added protein

Made From Scratch Recipes

spicy Parsnip soup with added protein recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like spicy Parsnip soup with added protein!

spicy Parsnip soup with added protein

spicy Parsnip soup with added protein Recipe
spicy Parsnip soup with added protein

Really silky soup with the addition of silken tofu - to boost protein

What Course Is spicy Parsnip soup with added protein?

spicy Parsnip soup with added protein is for Lunch.


How Long Does spicy Parsnip soup with added protein Recipe Take To Prepare?

spicy Parsnip soup with added protein takes 15 minutes to prepare.


How Long Does spicy Parsnip soup with added protein Recipe Take To Cook?

spicy Parsnip soup with added protein takes 25 minutes to cook.


How Many Servings Does spicy Parsnip soup with added protein Recipe Make?

spicy Parsnip soup with added protein makes 4 servings.


What Are The Ingredients For spicy Parsnip soup with added protein Recipe?

The ingredients for spicy Parsnip soup with added protein are:

4 medium parsnips
4 carrots
1 meduim onion
1 litre water
salt and pepper to taste
Silken tofu - 1 30g pack


How Do I Make spicy Parsnip soup with added protein?

Here is how you make spicy Parsnip soup with added protein:

chop all veg and add to pay, heat through with a little spray oilAdd water and simmer until tenderseason to taste and add chilliBlitz with a stick blender then add 1 pack silken tofu. continue to blendServing Size: makes 4 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MARYMO22.


What's The Nutritional Info For spicy Parsnip soup with added protein?

The nutritional information for spicy Parsnip soup with added protein is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.5 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day