Appetizers / Soups / Salads

Spicy Parsnip soup is for Soup.

Spicy Parsnip soup takes 15 minutes to prepare.

Spicy Parsnip soup takes 45 minutes to cook.

Spicy Parsnip soup makes 4 servings.

The ingredients for Spicy Parsnip soup are:

Butter, salted, 1 pat
Olive Oil, 1 1tsp
Onions, raw, 1 medium
Garlic, 2 clove
Ginger Root, 1 tsp
Garam Masala, 1 tbsp
Parsnips, 6 parsnip
Knorr vegetable stock cube, 1 serving
Salt, 1 dash
Pepper, black, 1 dash
*Peppers, hot chili, red, fresh, 1 pepper
*corriander fresh, 1 cup

Here is how you make Spicy Parsnip soup:

Heat a splash of olive oil and the butter in a large saucepan. Add the onion, garlic, ginger and garam masala. Gently fry for around 10 minutes, until the onions are soft and sweet.Drop in the chopped parsnip and stir together so that everything gets coated in the oil and flavours. Pour in the stock, season well and bring to the boil. Turn down the heat and simmer for 30 minutes with a lid on. After half an hour, check that the parsnips are cooked by sticking a knife in. If you're happy, remove them from the heat and carefully whiz up using a hand blender or liquidizer. Taste the soup to see if it needs a little more salt or pepper.Serve with a sprinkling of sliced red chilli, a few coriander leaves if you like.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ERYNIRONMONGER.

The nutritional information for Spicy Parsnip soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.7

• Total Fat: 3.1 g
• Cholesterol: 2.7 mg
• Sodium: 71.9 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 9.4 g
• Protein: 3.9 g

The dietary needs meet for Spicy Parsnip soup is Low Fat