Appetizers / Soups / Salads

Spicy Pea Soup takes several minutes to prepare.

Spicy Pea Soup takes several minutes to cook.

Spicy Pea Soup makes 6 servings.

The ingredients for Spicy Pea Soup are:

Olive Oil, 4 1tsp (remove)
Garlic, 3 clove (remove)
Curry powder, 1 tbsp (remove)
*Trader Joe's Organic Chicken Broth, 4 cup (remove)
Water, tap, 2 cup (8 fl oz) (remove)
Bay Leaf, 1 tsp, crumbled (remove)
Pepper, red or cayenne, .125 tsp (remove)
Celery, raw, 3 stalk, large (11"-12" long) (remove)
Carrots, raw, 3 large (7-1/4" to 8-1/2" long) (remove)
*whole onion, raw (1 onion), 1 serving (remove)
*ham Safeway extra lean 2 oz = 60 cals, by oz, in natural juices, 12 oz (remove)
*Split peas, dried, Safeway brand, 3.25 cup (remove)

Here is how you make Spicy Pea Soup:

1. Bring peas and enough cold water to cover by 2 inches to a boil in a sauce pan. Remove pan from heat. Cover and let the peas soak for about an hour. Drain.2. Heat the oil in a large sauce pan over medium-high heat. Ad the onion, carrots and celery, cook, stirring occasionally, until softened, about 5 minutes. Add the garlic and curry powder, cook, stirring frequently, until fragrant, 1 minute. Stir in the peas, broth, water, ham, bay leaf and cayenne. bring to a boil. Reduce heat, cover and simmer, stirring occasionally, until the peas are tender, about 1 hour.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user E11EVEN.

The nutritional information for Spicy Pea Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 402.5

• Total Fat: 5.5 g
• Cholesterol: 25.0 mg
• Sodium: 966.0 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 21.5 g
• Protein: 31.0 g