Appetizers / Soups / Salads

7-Day Shred Soup is for Soup.

7-Day Shred Soup takes 10 minutes to prepare.

7-Day Shred Soup takes 45 minutes to cook.

7-Day Shred Soup makes 12 servings.

The ingredients for 7-Day Shred Soup are:

3 TBSP. olive oil
1 large onion, shopped
3 cloves chopped garlic
5 oz. fresh spinach
1 tsp. chopped fresh ginger
1 tsp. ground cumin
1 tsp. dried basil
1/2 tsp. salt
1 cup chopped carrots
1 cup chopped potatoes
2 small zucchini chopped
2 14.5 oz. cans no-salt diced tomatoes, drained
6 cups low-sodium vegetable broth
2 cups water
2 cups dried lentils
1/2 tsp. black pepper

Here is how you make 7-Day Shred Soup:

In a large pot, heat oil over medium-high heat. Once it's hot, add the onions and garlic.Once the onions are slightly transparent and tender, add the ginger and stir for 1 minute.Add in the cumin, dried basil and salt and cook for 2 minutes more, stirring constantly so it doesn't burn.Add in carrots, potatoes, zucchini, tomatoes, vegetable broth, water and lentils and bring it to a boil.Once boiling, reduce heat and simmer for 30-45 minutes, or until lentils and carrots are soft.Add the spinach and cook until wilted.Add salt and pepper to taste and serve hot.Serving Size:?Makes 12 1 cup servings

The nutritional information for 7-Day Shred Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 110.8

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 213.0 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 5.3 g
• Protein: 4.4 g

The dietary needs meet for 7-Day Shred Soup is Vegan