Appetizers / Soups / Salads

Beetroot and Spinach Soup is for Soup.

Beetroot and Spinach Soup takes 10 minutes to prepare.

Beetroot and Spinach Soup takes 10 minutes to cook.

Beetroot and Spinach Soup makes 4 servings.

The ingredients for Beetroot and Spinach Soup are:

Beetroot - not pickled - vacuum packed is already cooked so use this if available
Spinach - as much as you
Onion
Vegetable stock

Here is how you make Beetroot and Spinach Soup:

Chop the onion fairly small. Sweat in a little Fry-lite" until soft.Add approx 2 pints of boiling water alomg with a vegetable stock cube.Add chopped spinach - as much or as little as you wish (or you can omit this totally).Cook until spinach is soft.Put liquid and chopped beetroot into a liquidiser and blend until it reaches the consistnecy you prefer.Return all to pan and reheat gently. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user CATHHAYES.

The nutritional information for Beetroot and Spinach Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 65.9

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 104.3 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.2 g
• Protein: 2.5 g

The dietary needs meet for Beetroot and Spinach Soup is Vegetarian