The recipe Bob's Red Mill Vegi Soup Karen's Way

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Bob's Red Mill Vegi Soup Karen's Way recipe is a meal that takes several minutes to make. If you enjoy for , you will like Bob's Red Mill Vegi Soup Karen's Way!

Bob's Red Mill Vegi Soup Karen's Way

Bob's Red Mill Vegi Soup Karen's Way Recipe
Bob's Red Mill Vegi Soup Karen's Way

Bob's Red Mill Vegi Soup is a mix. I tweak their basic recipe just a bit. The best thing, is that it's ready in an hour, so you can make this even after a crazy day at work!

How Long Does Bob's Red Mill Vegi Soup Karen's Way Recipe Take To Prepare?

Bob's Red Mill Vegi Soup Karen's Way takes several minutes to prepare.


How Long Does Bob's Red Mill Vegi Soup Karen's Way Recipe Take To Cook?

Bob's Red Mill Vegi Soup Karen's Way takes several minutes to cook.


How Many Servings Does Bob's Red Mill Vegi Soup Karen's Way Recipe Make?

Bob's Red Mill Vegi Soup Karen's Way makes 6 servings.


What Are The Ingredients For Bob's Red Mill Vegi Soup Karen's Way Recipe?

The ingredients for Bob's Red Mill Vegi Soup Karen's Way are:

1 cup Bob's Red Mill Vegi Soup Mix
4 cups low sodium vegetarian stock or broth
1 large yellow onion, chopped, about 1 cup
1 Tbsp. olive oil
1 pkg. frozen spinach
1 14.5 oz. can low sodium petite diced tomatoes
1 pkg. fresh mushroom or 1 small can low sodium canned mushrooms
1 Tbsp. garlic powder
1 Tbsp. onion powder
.25 tsp. red pepper flakes or less
1 tsp. salt


How Do I Make Bob's Red Mill Vegi Soup Karen's Way?

Here is how you make Bob's Red Mill Vegi Soup Karen's Way:

Saute onions in the 1 Tbsp. of olive oil. Add stock, the frozen spinach, the mushrooms, garlic powder, onion powder, salt, red pepper flakes, the tomatoes, and the soup mix. Bring up to a boil, then turn heat down to low. Simmer gently for 1 hour, stirring occasionally.Serving Size: Makes approximately 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LIVEDAILY.


What's The Nutritional Info For Bob's Red Mill Vegi Soup Karen's Way?

The nutritional information for Bob's Red Mill Vegi Soup Karen's Way is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 598.6 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.4 g

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