Appetizers / Soups / Salads

Butternut squash and spinach soup. is for Soup.

Butternut squash and spinach soup. takes 5 minutes to prepare.

Butternut squash and spinach soup. takes 15 minutes to cook.

Butternut squash and spinach soup. makes 4 servings.

The ingredients for Butternut squash and spinach soup. are:

1/2 butternut squash (medium size) chopped into small cubes.
1 small onion (chopped)
1 clove of garlic.
Handful of spinach.
4 cups of water (800ml).
1 cup of skimmed milk (200ml)
1 teaspoon of salt.
1 teaspoon of pepper.
1/2 teaspoon of nutmeg (optional)
1 chicken oxo stock cube (optional)

Here is how you make Butternut squash and spinach soup.:

Cube butternut squash, chop onion and chop garlic.Place butternut squash, onion and garlic in pan with water, salt, pepper & stock cube.Bring to boil and simmer for 15 mins or until buttrenut squash is soft.Take off heat, add milk, spinach and nutmeg and blitz the soup until smooth.Eat and enjoy.My daughter said she didn't like butternut squash but she loves this soup.Number of Servings: 4Recipe submitted by SparkPeople user SHAZ41189.

The nutritional information for Butternut squash and spinach soup. is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 74.7

• Total Fat: 0.4 g
• Cholesterol: 1.2 mg
• Sodium: 870.8 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 0.7 g
• Protein: 3.5 g