Appetizers / Soups / Salads

Callalo Soup (Trinidad and Tobabo - Grenadines) takes 15 minutes to prepare.

Callalo Soup (Trinidad and Tobabo - Grenadines) takes 40 minutes to cook.

Callalo Soup (Trinidad and Tobabo - Grenadines) makes 10 servings.

The ingredients for Callalo Soup (Trinidad and Tobabo - Grenadines) are:

3 bundles callaloo or 3 bunches fresh spinach, washed, tough ribs removed, coarsely chopped
4 cups coconut milk
2 cups milk
2 cloves garlic, minced
2 medium onions, chopped
1 bunch scallions, chopped
¼ pound pumpkin or Hubbard squash, peeled and coarsely chopped
¼ pound butter or margarine
salt and pepper to taste

Here is how you make Callalo Soup (Trinidad and Tobabo - Grenadines):

In a stockpot or soup pot, combine all the ingredients and boil for 4 minutes. Reduce the heat and simmer for 40 minutes. If too thick, add more coconut milk. Remove from the heat, cool, and puree in a blender in small batches. Reheat the soup and serve.Number of Servings: 10Recipe submitted by SparkPeople user LORENTZA.

The nutritional information for Callalo Soup (Trinidad and Tobabo - Grenadines) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 311.6

• Total Fat: 29.9 g
• Cholesterol: 28.8 mg
• Sodium: 114.2 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.3 g
• Protein: 6.6 g