Appetizers / Soups / Salads

Carrot-Spinach Soup is for Soup.

Carrot-Spinach Soup takes 10 minutes to prepare.

Carrot-Spinach Soup takes 50 minutes to cook.

Carrot-Spinach Soup makes 4 servings.

The ingredients for Carrot-Spinach Soup are:

2 CUPS Campbell's Chicken Broth
2 CUPS Water
2 Large Carrots, chopped
2 Celery Stalks, chopped
1 CUP fresh Spinach
2 TBSP fresh Cilantro
1 TBSP Parsley (preferably fresh)

Here is how you make Carrot-Spinach Soup:

Set the broth and water to boil. Reduce heat, add carrots and celeryUse kitchen scissors to cut the spinach, in smaller pieces and set aside.Chop up the cilantro and parsley, add to the pot. Simmer for 30 minutes, add the spinach and cook on low heat for another 20 minutes. Add sea salt to tasteServeServing Size: makes approx 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RELENTLESS87.

The nutritional information for Carrot-Spinach Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 41.9

• Total Fat: 1.1 g
• Cholesterol: 5.0 mg
• Sodium: 831.5 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.7 g
• Protein: 1.8 g

The dietary needs meet for Carrot-Spinach Soup is Low Carb