Appetizers / Soups / Salads

Cauliflower and Spinach Soup is for Soup.

Cauliflower and Spinach Soup takes 10 minutes to prepare.

Cauliflower and Spinach Soup takes 30 minutes to cook.

Cauliflower and Spinach Soup makes 4 servings.

The ingredients for Cauliflower and Spinach Soup are:

1 med. head of Cauliflower, chopped
3 carrots, chopped
2 stalks celery, chopped
1 large onion, diced
2 Tbs. Mrs. Dash Garlic & Herb Seasoning
1 tsp. Pepper
2 c Carrot Juice
4 c Chicken Broth, low fat, reduced sodium
5 or 6 oz. bag of Baby Spinach

Here is how you make Cauliflower and Spinach Soup:

Place all except spinach into a large pot, cover and cook over med heat for 20 to 30 minutes until vegetables are soft. Process one half to three-fourths of soup in a blender until creamy. Return to pot and add spinach just prior to serving.Serving Size:?Makes 5 two cup servings

The nutritional information for Cauliflower and Spinach Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 432.1 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 6.7 g
• Protein: 6.6 g

The dietary needs meet for Cauliflower and Spinach Soup is Low Fat