Appetizers / Soups / Salads

Cauliflower, Spinach and Zucchini Soup is for Soup.

Cauliflower, Spinach and Zucchini Soup takes several minutes to prepare.

Cauliflower, Spinach and Zucchini Soup takes several minutes to cook.

Cauliflower, Spinach and Zucchini Soup makes 4 servings.

The ingredients for Cauliflower, Spinach and Zucchini Soup are:

1 head cauliflower
1 zucchini
1 cup frozen spinach
1/2 cup onion
1 clove garlic
1 cup skim milk
2 cups vegetable broth
Black pepper to taste
Cayenne pepper to taste

Here is how you make Cauliflower, Spinach and Zucchini Soup:

Chop 1 head (approximately 4 cups) of cauliflower into florets, and one zucchini into slices. Steam these until soft. Chop 1/2 cup onion and clove garlic, sautee these together approximately 3-4 minutes until onion is soft. Cook frozen spinach according to package directions. Combine all ingredients in food processor (you may need to do in two-three batches) and blend until you get a uniform texture. Mix batches together in a large pot on low heat, stirring until they are well combined, and serve!Number of Servings: 4Recipe submitted by SparkPeople user GARDENBELLY.

The nutritional information for Cauliflower, Spinach and Zucchini Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 93.2

• Total Fat: 0.9 g
• Cholesterol: 1.2 mg
• Sodium: 676.6 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 6.4 g
• Protein: 6.7 g

The dietary needs meet for Cauliflower, Spinach and Zucchini Soup is Vegetarian