Appetizers / Soups / Salads

Chick pea and spinach soup takes several minutes to prepare.

Chick pea and spinach soup takes several minutes to cook.

Chick pea and spinach soup makes 8 servings.

The ingredients for Chick pea and spinach soup are:

Chick peas
Spinach
garlic
leeks
carrot
celery

Here is how you make Chick pea and spinach soup:

Soak chick peas overnightDrain Cook other vegetables, choppedAdd chick peas and water, cook for 1.5 hoursAdd spinachLast step: Heat olive oil and saute sliced garlic, add to soup at the very endServing Size: 8 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MEL14209.

The nutritional information for Chick pea and spinach soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 159.3

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 100.7 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 7.1 g
• Protein: 7.5 g