Appetizers / Soups / Salads

Chickpea and Spinach Soup with Garlic takes 15 minutes to prepare.

Chickpea and Spinach Soup with Garlic takes several minutes to cook.

Chickpea and Spinach Soup with Garlic makes 4 servings.

The ingredients for Chickpea and Spinach Soup with Garlic are:

2T olive oil
4 garlic cloves, crushed
1 onion, coarsely chopped
2t, ground cumin
2t, ground coriander
5c. Vegetable Stock
12 Oz potato, finely chopped
15 oz can chickpea, drained
1T cornstarch
2/3 c. half and half
2T light tahini
7 oz spinach, shredded
cayenne pepper
salt and pepper

Here is how you make Chickpea and Spinach Soup with Garlic:

Serves 4- heat oil in large pan and cook garlic and onion over med-high heat (~ 5 min), until golden brown- Stir in cumin and coriander, cook 1 min- add stock and potatoes, bring to boil and simmer 10 min- Add chickpeas and simmer for 5 min or until potatoes are tender- blend cornstarch, cream, tahini and seasoning. Stir into soup with spinach and bring to boil. Simmer for 2 min. Adjust seasoning with S+P, cayenne to tasteNumber of Servings: 4Recipe submitted by SparkPeople user LNHEWITT.

The nutritional information for Chickpea and Spinach Soup with Garlic is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 433.0

• Total Fat: 17.0 g
• Cholesterol: 13.3 mg
• Sodium: 1,739.5 mg
• Total Carbs: 60.4 g
• Dietary Fiber: 9.9 g
• Protein: 12.5 g