Appetizers / Soups / Salads

Chickpea and Spinach Soup is for Soup.

Chickpea and Spinach Soup takes several minutes to prepare.

Chickpea and Spinach Soup takes several minutes to cook.

Chickpea and Spinach Soup makes 5 servings.

The ingredients for Chickpea and Spinach Soup are:

2 tbsp Olive Oil
4 serving Garlic, cooked (1 clove / serving)
1 cup, chopped Onions, raw
2 tsp Coriander seed
5 cup Swanson Vegetable Stock Certified Organic (by LAOKEEFE)
340 grams Potato, raw
2 cup Chickpeas (garbanzo beans)
1 tbsp Argo Cornstarch
11 tbsp Heavy Whipping Cream
7 oz Spinach - Dole Baby Spinach
.75 tsp Curry powder
.75 tbsp cumin powder (by DUBON00)
1 serving water
1 cup (8 fl oz) Water, tap

Here is how you make Chickpea and Spinach Soup:

Heat oil in saucepan and add garlic and onion. Cook 5 min or until softened and golden.Stir in cumin, curry and coriander powders. Cook another minute.Pour in stock, 1 cup water and add chickpeas and chopped potatoes (12 oz) to pan. Bring to boil and simmer 15 minutes or until potatoes and chickpeas are just tender. Blend cornstarch and cream and stir into soup with spinach. Bring to boil, stirring and simmer for another 2 minutes. Season with desired amount of cayenne pepper, salt and black pepper.Serving Size:: approx 2 cups each

The nutritional information for Chickpea and Spinach Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 370.8

• Total Fat: 19.0 g
• Cholesterol: 45.2 mg
• Sodium: 893.3 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 7.8 g
• Protein: 8.1 g

The dietary needs meet for Chickpea and Spinach Soup is Vegetarian